They say that breaking up is hard to do. And boy, do I know this is true. You see, I’ve been trying to break up with a few bad habits for awhile now.
That’s not 100% true. I’ve been THINKING about it, working up to taking some action.
I realize, that as a holistic health preaching, intuitive life coaching, energy healing practitioner that I am full of $&%t if I continue treating my body like a second class citizen. Technically, that’s hypocrisy.
It’s time for me to end the love-hate relationship I have with sugar and sugar substitutes – it’s time for a full throttle sugar detox.
Because this could be a potentially difficult break-up, I’ve been doing my research to get prepared so I don’t have any lapses. Goodness knows I don’t need to have any pity party sugar binges to satisfy my sweet tooth and sabotage all my progress.
No, the key is planning, preparation, and practice – which I have been doing so that I will be ready to make this leap come Monday morning.
My approach to the sugar detox:
Ms. Diane has provided a lengthy and informative e-book that outlines the 21 day sugar detox program, as well as a supplement guide and FAQ’s/What to Expect guide. I am rather impressed with the effort she put into a thorough program – shopping lists, recipes, tips and tricks.
My favorite part is the “YES” list – these are the foods that I can focus on having and enjoying, and psychologically I believe this will help me keep my attention in a positive spin, considering I won’t be thinking about what I can’t have. See – this program is brilliant!
I’ve taken a similar approach to health and weight loss before – but that was back in 2001 – eleven years ago. Back then, I followed the Body Type diet, which essentially had me on a no-sugar with lean proteins menu. It worked for me. Once my cravings subside, I can coast on my new found energy and the confidence that I am being nice and loving to my body.
If you’ve been thinking about taking better care of your body, starting a health transition, losing weight, or raising your personal vibration – consider joining me on the 21 day sugar detox program.
With mucho a latte of love and respect,